About Us
We Help To Get Fitness Goal
We are an independent gym that is committed to working with you to gain the results you want. Whether your aim is to loose weight
We are an independent gym that is committed to working with you to gain the results you want. Whether your aim is to loose weight, tone up, build bulk or gain weight we can put together a gym programme or recommend.
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CROSSFIT
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BODY BALANCE
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CARDIO
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WEIGHT LIFTING
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Read MoreOur Training Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06:00 - 07:00 |
Open Gym
Gym
|
Crossfit Class
Madison Fren
Hit Training
|
Open Gym
Gym
|
||||
| 07:00 - 08:00 |
Power Lifting
Joe Bell
Strenght
|
Power Lifting
Joe Bell
Strenght
|
Cardio Burn
Anna Simms Jr.
Aerobic
|
||||
| 08:00 - 09:00 |
Open Gym
Gym
|
||||||
| 09:00 - 10:00 |
Crossfit Class
Madison Fren
Hit Training
|
||||||
| 10:00 - 11:00 |
Open Gym
Gym
|
Open Gym
Gym
|
Open Gym
Gym
|
||||
| 11:00 - 12:00 | |||||||
| 12:00 - 13:00 |
Power Lifting
Joe Bell
Strength
|
Cardio Burn
Anna Simms Jr.
Aerobic
|
Crossfit Class
Madison Fren
Hit Training
|
Crossfit Class
Madison Fren
Hit Training
|
|||
| 13:00 - 14:00 | |||||||
| 14:00 - 15:00 |
Open Gym
Gym
|
Open Gym
Gym
|
|||||
| 15:00 - 16:00 | |||||||
| 18:00 - 19:00 |
Crossfit Class
Madison Fren
Hit Training
|
Power Lifting
Joe Bell
Strength
|
|||||
| 19:00 - 20:00 | |||||||
| 20:00 - 21:00 |
Cardio Burn
Anna Simms Jr.
Aerobic
|
Cardio Burn
Anna Simms Jr.
Aerobic
|
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